Sleep Therapy Approaches

Insomnia may be a common disorder that may create it onerous to nod off, onerous to remain asleep, or cause you to awaken too early and not be ready to psychological feature activity medical aid for sleep disorder, typically referred to as CBT-I, is a good treatment for chronic sleep issues and is typically counselled because the initial line

Cognitive activity medical aid for sleep disorder may be a structured program that helps you determine and replace thoughts and behaviours that cause or worsen sleep issues with habits that in contrast to sleeping pills, CBT-I helps you overcome the underlying causes of your sleep issues.


  • • Hard to fall asleep
  • • Hard to stay asleep
  • • Unlike sleeping pills
  • • Habits that promote sound sleep

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