Sleep Disorders in the Elderly

Sleep disorders are increasingly common among older adults, often resulting from changes in circadian rhythms, medical conditions, or medication use. As people age, they may experience lighter, fragmented sleep, early awakenings, or increased daytime fatigue. Conditions such as insomnia, sleep apnea, and restless legs syndrome frequently affect this age group, impacting their overall well-being and cognitive function. Understanding the unique challenges seniors face in achieving restorative rest is essential for effective care. Personalized approaches that include lifestyle adjustments, behavioral strategies, and professional guidance can significantly improve sleep quality and support healthier aging in the elderly population.

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