Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that helps individuals address the underlying causes of persistent sleep difficulties. Rather than relying on medication, CBT-I focuses on modifying thoughts, behaviors, and routines that interfere with rest. Techniques include sleep restriction, stimulus control, and cognitive restructuring to reduce anxiety related to sleep. This therapy improves sleep quality by promoting healthier sleep habits and altering negative beliefs about rest. Widely endorsed by health professionals, CBT-I has shown lasting effectiveness in treating chronic sleep issues, making it a preferred method for those seeking long-term improvement in sleep patterns and overall well-being.
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Cognitive Behavioral Therapy for Insomnia (CBT-I) Conference Speakers
Recommended Sessions
- Advances in CPAP and Alternative Therapies for Sleep Apnea
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- Cognitive Behavioral Therapy for Insomnia (CBT-I)
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