Digital Therapeutics and Mobile Apps for Sleep Management
Digital therapeutics and mobile applications are transforming the landscape of sleep management by offering accessible, personalized tools to support healthier rest. These technologies use data-driven insights, behavioral strategies, and user engagement to guide individuals through effective sleep routines. Features often include sleep tracking, relaxation exercises, guided meditation, and evidence-based programs such as CBT-I. Many apps also offer feedback to help users recognize patterns and adjust habits. Designed with input from sleep experts, these tools are increasingly integrated into wellness plans, offering non-invasive, scalable support for improving sleep quality and duration—empowering users to take active roles in their own sleep health.
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Digital Therapeutics and Mobile Apps for Sleep Management Conference Speakers
Recommended Sessions
- Advances in CPAP and Alternative Therapies for Sleep Apnea
- Chronotherapy and Light Therapy in Sleep Medicine
- Circadian Rhythm Sleep-Wake Disorders
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Digital Therapeutics and Mobile Apps for Sleep Management
- Emerging Research and Future Trends in Sleep Medicine
- Genetics and Epigenetics of Sleep Disorders
- Insomnia: Diagnosis, Causes, and Treatment Approaches
- Integrative and Complementary Therapies: Yoga, Meditation, and Acupuncture
- Narcolepsy and Hypersomnia Syndromes
- Neuroscience of Sleep and Dreaming
- Obstructive Sleep Apnea and Breathing-Related Disorders
- Parasomnias: Night Terrors, Sleepwalking, and REM Behavior Disorder
- Pathophysiology of Sleep Disorders
- Pharmacological Treatments for Sleep Disorders
- Restless Legs Syndrome and Periodic Limb Movement Disorder
- Role of Diet and Nutrition in Sleep Health
- Sleep and Mental Health: Depression, Anxiety, and PTSD
- Sleep Deprivation: Cognitive, Emotional, and Physical Impacts
- Sleep Disorders and Cardiometabolic Health
- Sleep Disorders and Neuromodulation Techniques
- Sleep Disorders in Children and Adolescents
- Sleep Disorders in the Elderly
- Sleep Surgery and Oral Appliance Therapy
- Telemedicine in Sleep Disorders Diagnosis and Care
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