REM Sleep Behavior Disorder


Some common sleep disorders include insomnia, sleep apnea, restless leg syndrome, and narcolepsy. Insomnia can be caused by stress, anxiety, or poor sleep habits. Treatment can involve cognitive behavioral therapy or medication.



Sleep apnea occurs when breathing is interrupted during sleep, often due to a blocked airway. Treatment options include continuous positive airway pressure (CPAP) therapy, weight loss, and positional therapy.



Restless leg syndrome causes an irresistible urge to move the legs, particularly at night. Treatment can include medication and lifestyle changes.



Narcolepsy involves excessive daytime sleepiness and sudden, uncontrollable sleep attacks. Treatment options include medication and lifestyle changes.



 


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