NIGHT TERRORS
Night terrors, often called sleep terrors, are nocturnal episodes characterized by intense fear, primarily affecting children but also occurring in adults. Unlike nightmares, individuals typically remain asleep during night terrors, which can last from 30 seconds to several minutes. These episodes involve behaviors like screaming, sleepwalking, limb thrashing, and heavy breathing, often leaving the person confused upon waking. Although terrifying, night terrors are usually harmless and tend to resolve spontaneously. Factors contributing to night terrors include fever, stress, sleep deprivation, genetics, and underlying medical conditions like sleep apnea or mental health disorders. Diagnostic evaluation may involve a sleep study to assess sleep patterns and rule out other sleep disorders. Treatment focuses on managing underlying conditions, improving sleep hygiene, and addressing stress. Medications like benzodiazepines or SSRIs may be prescribed in severe cases. Simple interventions like creating a safe sleep environment, reducing stress, and maintaining a consistent sleep schedule can also help alleviate night terrors. While more common in children, night terrors can affect adults, often associated with mental health issues like bipolar disorder or depression.
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