Gut Health and Sleep
Gut health and sleep are closely linked. The gut microbiome influences sleep by affecting neurotransmitter production, like serotonin, which regulates sleep. An imbalance in gut bacteria can cause inflammation and stress, disrupting sleep patterns. Conversely, poor sleep can harm gut health by altering microbiome composition. A diet rich in fibre, probiotics, and prebiotics supports both gut health and better sleep. Addressing gut issues, like bloating, can also enhance sleep quality, highlighting the importance of maintaining a healthy gut for restful sleep.
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Gut Health and Sleep Conference Speakers
Recommended Sessions
- CBT-I Strategies
- Chronic Pain and Sleep
- Digital Age Sleep Research
- Future of Sleep Medicine
- Genetic Sleep Factors
- Gut Health and Sleep
- Light Therapy Techniques
- Melatonin's Role
- Mindfulness for Sleep
- Pediatric Sleep Solutions
- Personalized Sleep Therapies
- Rapid Sleep Diagnostics
- Screen Time Effects
- Shift Worker Sleep Tips
- Sleep Apnea Device Overview
- Sleep Hygiene Essentials
- Sleep in Mental Health
- Sleep Myths vs. Facts
- Stress and Sleep Connection
- Women’s Sleep Health
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