CBT-I Strategies
Cognitive Behavioural Therapy for Insomnia (CBT-I) helps change thoughts and behaviors that affect sleep. It includes educating individuals about sleep and practicing good sleep hygiene. Key strategies are sleep restriction, which limits time in bed to actual sleep duration, and stimulus control, which encourages going to bed only when sleepy. Cognitive restructuring challenges negative sleep beliefs, while relaxations techniques help reduce anxiety. Improving the sleep environment and addressing stressors are also vital. Monitoring sleep with a diary tracks progress, aiming to enhance sleep quality and reduce medication reliance.
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CBT-I Strategies Conference Speakers
Recommended Sessions
- CBT-I Strategies
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