When you’re desperate for sleep, it can be tempting to reach for a sleeping pill or an over the counter sleep aid. But sleep medication won’t cure the problem or address the underlying symptoms in fact; it can often make sleep problems worse in the long term. That’s not to say there’s never a time or a place for sleep medication. To avoid dependence and tolerance, though, sleeping pills are most effective when used sparingly for short term situations such as traveling across time zones or recovering from a medical procedure. Even if your sleep disorder requires the use of prescription medication, experts recommend combining a drug regimen with therapy and healthy lifestyle changes.

Cognitive-behavioural therapy can improve your sleep by changing your behaviour before bedtime as well as changing the ways of thinking that keep you from falling asleep. It also focuses on improving relaxation skills and changing lifestyle habits that impact your sleeping patterns. Since sleep disorders can be both caused by and trigger emotional health problems such as anxiety, stress, and depression, therapy is an effective way of treating the underlying problem rather than just the symptoms, helping you develop healthy sleeping patterns for life.

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Journal of Sleep Disorder and Therapy (J Sleep Disord Ther) is a broad-based journal founded on two key tenets: To publish the most exciting researches with respect to Sleep Disorders: Secondly, to provide a rapid turn-around time possible for reviewing and publishing and to disseminate the articles freely for research, teaching and reference purposes. It is basically aimed at the Clinical Practitioners, medical/ health practitioners, students, professionals and researchers and professional bodies and institutions.

Journal of Sleep Disorder and Therapy brings articles in all areas related to sleep disorders and Sleep Disorders Treatment such as Sleep Apnea, Insomnia, Narcolepsy, Restless Legs Syndrome, Sleepwalking, Excessive Daytime Sleepiness, Sleep Therapy, Night Terrors, Schizophrenia, Kleine–Levin Syndrome, Hypersomnia, Sleep Disorders In Children, Sleep Medicine, Snoring, Deep Sleep Therapy, Dementia, Parasomnia, Somnophilia, Shift Work Sleeping Problems, Delayed Sleep Phase Disorder, Circadian Rhythms, Sleep Paralysis, Bipolar Disorder, Unusual Behaviors During Sleep, Epilepsy, Adult Sleep Disorders, Sleep Disordered Breathing, Sleep Eating Disorder, Cataplexy, Sleep Panic Disorder, Advanced Sleep Phase Disorder, Idiopathic Hypersomnia etc. on bimonthly basis. J Sleep Disord. There welcomes the submission of manuscripts that meet the general criteria of significance and scientific excellence. Papers will be published approximately 15 days after acceptance.

The 30-plus faculty working directly within the disorder Center, and bigger group of quite 60 faculty within the affiliated Center for Sleep Science, lead a number of the foremost productive research programs within the country. They need contributed important new knowledge on common and consequential conditions like obstructive apnea, insomnia, biological time disorders, parasomnias, and restless legs syndrome.

 "Sleep Aids Market (By Product – Mattress & Pillows, Sleep Laboratories, Medications and apnea Devices; By disorder – Insomnia, apnea , Restless Leg Syndrome, Narcolepsy, Sleep Walking and Other Sleep Disorders): Global Industry Analysis, Trends, Size, Share and Forecasts to 2025." The reported study estimated the sleep aids market to succeed in up to USD 114.15 billion in 2025, with a compound annual rate of growth of seven .0% over the forecast period (2019-2025). The report provides a comprehensive research study supported survey conducted to research the buying patterns, consumer behaviour and factors affecting buying decisions.